• Tums & Bums Workout

    Ladies Bums & Tums Workout

    http://herbexhealth.com/tums-and-bums-training-program/ Tums and Bums Training Programme By Carla Smith Warm up: 30 seconds of skipping/stepping or jogging on the spot 1. REVERSE CRUNCHES Lie on your back, your knees bent and your feet flat on the floor. Cross your feet one over the other. Take a deep breath in while lifting your legs towards your chest. At the same time lift your hips off the ground by using your lower ab muscles. Breathe out as you lower your legs back down to just above the floor, keeping your knees bent. REPEAT 3 SETS OF 15 Cardio component: 30 seconds of skipping/stepping or jogging on the spot 2. SINGLE LEG HIP…