{NEW SERIES} “My Pregnancy Diary” – Bronwen Week 15

Welcome to the first installment of My second pregnancy! I would like to introduce you to Bronwen! We will be following her beautiful journey each week! “This is my little family. I am Bronwen (aka ‘Bron’, ‘Babe’ or ‘Momomomomomom’) 29yr old stay-at-mom, raising Cody Finn (aka ‘Oi! Stop that!’, ‘Calm down’ or ‘CodycomeHEEEERE’), an almost…

Get toned for Summer with this Free Resistance Band Workout

Resistance bands are great to use anywhere at home, gym or when travelling. Great to develop core strength and strengthen different muscle groups. A great form of resistance for people on the go. Resistance bands have different resistance levels from beginner – advanced. Here is an one of my awesome resistance band workouts! Enjoy! Get…

{REVIEW} Elastoplast Spray-on Plaster

I recently recently the new Elastoplast Spray-on Plaster. Murphy’s Law I ended up cutting my finger and needed to use it immediately. User friendly: I found the Elastoplast Spray-on Plaster very easy to apply. I first cleaned the cut from any dirt or debris and then lightly sprayed the wound. It can also be sprayed…

Drinking Lemon water for Weight loss

“If I drink lemon water will it result in weight loss or a flatter stomach?” With nine years in the fitness industry I have come across this question more than I can fathom, too many times to be exact. Let’s solve this weight loss mystery once and for all.   Lemons are high in Vitamin…

Coconut oil Virgin vs Refined… is there a difference?

Coconut oil has become increasingly popular in many households. Here are the top 5 health benefits and some interesting facts: Increases good cholesterol Improved glucose tolerance in Diabetics Weight loss Anti-aging with high antioxidant properties Boosts your metabolism & Energy Coconut oil is made from pressed white meat of the coconut. There are two different…

My baby’s bedtime routine & Oh So Heavenly Mum & Cherub Products {Review}

I received this lovely hamper from Oh So Heavenly Mum & Cherub range and their was even a little pampering for mum from their Classic Care range!   I’ve been trying lots of different baby products to calm my very active little boy! His currently 11 months old and seems to be bursting with energy…