Get toned for Summer with this Free Resistance Band Workout

Resistance bands are great to use anywhere at home, gym or when travelling. Great to develop core strength and strengthen different muscle groups. A great form of resistance for people on the go. Resistance bands have different resistance levels from beginner – advanced. Here is an one of my awesome resistance band workouts! Enjoy! Get…

Q: I’m addicted to chocolate and sweets, I keep gaining weight because I can’t stop eating them when following a healthy diet. Please help!

Q:  I’m addicted to chocolate and sweets, I keep gaining weight because I can’t stop eating them when following a healthy diet. Please help! A: It’s very important that you write down why you would like to lose weight and what would you would gain if you did. This will keep you motivated. I also advise…

Q: How to get my stomach back after pregnancy? Can you tighten the loose skin?

Q: I think a good question that lots of mummies struggle with is how to get your stomach back, can your skin that is now loose be fixed? I heard stretched skin can’t be fixed. A: It all depends on your age,genetics and how much weight did you gain and how long did you take to lose…

Q: Any moms who exercised right through their pregnancy?

Q: Any moms who exercised right through their pregnancy? If so did anything change (your approach to exercise) come the third trimester? What and why? I’ve been told and by proof of the pudding so to speak exercise is fantastic during pregnancy but suddenly I’ve hit third trimester and like a flick of a switch exercise…

{FASHION REVIEW} COTTON ON’s New Lifestyle /Fitness Range ATH-FASH!

Ath-Fash? Athletic meets fashion with this sporty yet stylish new range from Cotton ON.  The Cotton ON Ath-Fash range features a slimmer leg for gym tracksuit pants, wider waistbands and striped detailing which is perfect when pairing with higher fashion. Getting the look right : When running errands or lunch dates pair the new slim fit…