Drinking Lemon water for Weight loss

"If I drink lemon water will it result in weight loss or a flatter stomach?" With nine years in the fitness industry I have come...

Coconut oil Virgin vs Refined… is there a difference?

Coconut oil has become increasingly popular in many households. Here are the top 5 health benefits and some interesting facts: Increases good cholesterol Improved glucose tolerance in...

Mom & Baby Tummy Toning Exercise

This is one of my favourite exercises! CURL UPS WITH BABY Lie on your back with your knees bent and feet flat on the floor. Place baby...

How to start exercise after a c-section

 “I just had a C-section last month how long do I have to wait before I can start exercising?” A Caesarean section is a major...

Post-preggie Toning Workout

***Disclaimer*** These exercises should only be done with the permission of your health care practitioner Target: Inner thighs Bridge with small ball squeezes 1-3 sets of 15-20 Step...

Are you weighing yourself correctly?

Have you ever wondered why your weight fluctuates when you use a scale? You could be using it incorrectly! Follow these steps to get an accurate...

5 Reasons Why I’m Not Rushing to Lose the Preggie Weight...

Did you know that losing too much weight through dieting or high intensity exercise can affect your milk supply or even stop it completely! Dropping...

5 Healthy breakfast ideas!

Blue berry oatmeal / Blueberry Breakfast SMOOTHIE 40 g cooked rolled oats 200 ml Almond milk 1/2 cup of fresh blue berries 1 Tablespoon of honey (mix raw oats...

Mommies, get an instant energy boost with these 5 daily snacks!

  These easy to make nutritional, energizing snacks keep unhealthy cravings away too! A handful of Energy trail mix Homemade Energy fruit & nut bars Energizing Smoothie (add...

Energizing Acai Berry Smoothie

1/2 cup of acai berries 1/2 cup of blueberries & raspberries / blackberries 1/4 cup  Frozen low fat yogurt 1 cup Cranberry Juice Crushed ice Enjoy! xoxox