Win an awesome SUPERFOODS festive hamper!{Review+ Giveaway closed}

I recently received an amazing hamper from the Superfoods range! Superfoods are foods that are very high in nutritional value. They are a healthy alternative to unhealthy snacking and will increase your energy levels and your overall health. Just what every mom needs. Superfoods are great for the whole family to enjoy! I will be posting…

Get toned for Summer with this Free Resistance Band Workout

Resistance bands are great to use anywhere at home, gym or when travelling. Great to develop core strength and strengthen different muscle groups. A great form of resistance for people on the go. Resistance bands have different resistance levels from beginner – advanced. Here is an one of my awesome resistance band workouts! Enjoy! Get…

{REVIEW} Elastoplast Spray-on Plaster

I recently recently the new Elastoplast Spray-on Plaster. Murphy’s Law I ended up cutting my finger and needed to use it immediately. User friendly: I found the Elastoplast Spray-on Plaster very easy to apply. I first cleaned the cut from any dirt or debris and then lightly sprayed the wound. It can also be sprayed…

Drinking Lemon water for Weight loss

“If I drink lemon water will it result in weight loss or a flatter stomach?” With nine years in the fitness industry I have come across this question more than I can fathom, too many times to be exact. Let’s solve this weight loss mystery once and for all.   Lemons are high in Vitamin…

Coconut oil Virgin vs Refined… is there a difference?

Coconut oil has become increasingly popular in many households. Here are the top 5 health benefits and some interesting facts: Increases good cholesterol Improved glucose tolerance in Diabetics Weight loss Anti-aging with high antioxidant properties Boosts your metabolism & Energy Coconut oil is made from pressed white meat of the coconut. There are two different…

Mom & Baby Tummy Toning Exercise

This is one of my favourite exercises! CURL UPS WITH BABY Lie on your back with your knees bent and feet flat on the floor. Place baby on your lap. Pull your tummy tight and keep your chin on your chest. Using your tummy muscles gently lift your shoulders off the floor. Try kiss or…

Are you weighing yourself correctly?

Have you ever wondered why your weight fluctuates when you use a scale? You could be using it incorrectly! Follow these steps to get an accurate weight! Step 1: Always weigh yourself in the morning at the same time. Weighing yourself at different times can cause your weight to fluctuate as your body gains water and…

5 Reasons Why I’m Not Rushing to Lose the Preggie Weight & You Shouldn’t too!

Did you know that losing too much weight through dieting or high intensity exercise can affect your milk supply or even stop it completely! Dropping too many calories out of your diet or through heavy exercise can also be detrimental to your mental and emotional health, when your hormonal levels are still all over the…