Ladies Bums & Tums Workout

http://herbexhealth.com/tums-and-bums-training-program/ Tums and Bums Training Programme By Carla Smith Warm up: 30 seconds of skipping/stepping or jogging on the spot 1. REVERSE CRUNCHES Lie on your back, your knees bent and your feet flat on the floor. Cross your feet one over the other. Take a deep breath in while lifting your legs towards your…