Keep cool and lose weight this Summer with these refreshing drinks!

Lemon infused water Lemons are high in Vitamin C and antioxidants. Drinking lemon infused water will eliminate toxins from your body by activating your body’s...

Guilt free metabolism & mood boosting Hot Chocolate!

25g 80% Dark chocolate or raw Cacao 200 ml hot steamed almond milk 1 tablespoon of Coconut oil Enjoy! xoxo

5 Healthy breakfast ideas!

Blue berry oatmeal / Blueberry Breakfast SMOOTHIE 40 g cooked rolled oats 200 ml Almond milk 1/2 cup of fresh blue berries 1 Tablespoon of honey (mix raw oats...

Homemade Peanut butter cookies

Peanut Butter Cookies By Carla Smith Fitness Expert 1 cup salt & sugar free smooth Peanut butter 1 egg 2/3 cup honey 2/3 cup dried cranberries or chopped dark...

Mommies, get an instant energy boost with these 5 daily snacks!

  These easy to make nutritional, energizing snacks keep unhealthy cravings away too! A handful of Energy trail mix Homemade Energy fruit & nut bars Energizing Smoothie (add...

Homemade Energy trail mix

  1/2 cup of sesame seeds 1/2 cup of raw almonds 1/2 cup of pumpkin seeds 1/2 cup of sunflower seeds 1/4 cup of edamame  beans 1/4 cup of raw...

Protein coffee, banana, almond shake

  1 shot of espresso 2 scoops of Vanilla 100% Whey Protein 2 cups of Almond milk 1 Tablespoon of Almond butter 1 Banana   Enjoy! xoxox

Energizing Acai Berry Smoothie

1/2 cup of acai berries 1/2 cup of blueberries & raspberries / blackberries 1/4 cup  Frozen low fat yogurt 1 cup Cranberry Juice Crushed ice Enjoy! xoxox

Diary of a fit SA Mommy’s healthy eating guide for a...

Hi Mammas! Download my 7 day eating guide with my favorite recipes! Increase your energy levels, get toned and burn fat!               ENJOY! Please consult your health care...

Protein Power Pancakes

http://performher.com/protein-energy-pancakes-recipe-using-performher-meal-replacement/ Protein Energy Pancakes: Recipe using PerformHer Meal Replacement   By Carla Smith: PerformHer Fitness Expert Packed with enough energy to keep you going, this PerformHer Protein Energy...