• Lean toned thigh workout

    Lean Thigh Workout

    Lean & toned Thigh workout By Carla Smith The Fitness Expert For best results repeat this workout at least 4-5x week with the fat burning cardio program 4-5x week. Target: Back of thighs Dumbbell leg curls 3 sets of 15-20 Step 1: Lie flat down on your stomach, rest your head on your folded arms Step 2: Hold a weight between your feet, keep your tummy tight and your back straight Step 3: Squeeze your feet together and slowly curl your legs towards your bottom Step 4: Slowly and controlled lower your legs back down to the starting position. Target: Outer thighs Outer thigh circles 3 sets of 15-20 Step…