The Benefits of Strength Training for Moms

   Strength training is extremely important for women and due to the misconception that “using any form of weights or resistance will increase masculinity”, is FALSE. Strength training is very important to help build lean toned sculptured bodies; it is also extremely beneficial to help prevent osteoporosis by reducing bone deterioration and increasing bone mass. With…

Ladies Toning Full Body Workout

http://herbexhealth.com/ladies-training-program/ Ladies Training Programme By Carla Smith Warm up: 30 seconds of skipping/stepping or jogging on the spot 1. LADIES PUSH-UP Lie down on your stomach, put your hands shoulder-width apart (palms flat down). Cross one foot over the other and lift them off the ground. Keep your abs tight and back straight throughout the…