3 moves to tighten and tone those arms!

TRICEP DIPS Step 1: Sit on the edge of the couch, keeping your back straight, and your navel sucked in towards your spine Step 2: Place...

Couch Potato Workout!

While sitting on the couch ditch those munchies and tone those abs, arms and thighs: TRICEP DIPS & AB CRUNCH… Sit on the edge of the...

Are you weighing yourself correctly?

Have you ever wondered why your weight fluctuates when you use a scale? You could be using it incorrectly! Follow these steps to get an accurate...

Tighten those inner thighs with 3 moves!

  Plié squats 3 sets of 15-20 Step 1: Stand with your legs wider than hip-width apart, holding one dumbbell between your two hands palms facing...