Are you weighing yourself correctly?

Have you ever wondered why your weight fluctuates when you use a scale? You could be using it incorrectly! Follow these steps to get an accurate weight! Step 1: Always weigh yourself in the morning at the same time. Weighing yourself at different times can cause your weight to fluctuate as your body gains water and…

Tighten those inner thighs with 3 moves!

  Plié squats 3 sets of 15-20 Step 1: Stand with your legs wider than hip-width apart, holding one dumbbell between your two hands palms facing upwards. Step 2: Push your hips back and keep your abs tight throughout the exercise. Step 3: Squat down and slowly pulse up and down for 3 seconds Step…