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    Exercise Chats,  Fitness,  Health,  Lifestyle,  Q&A

    Your fitness questions answered by Carla Smith The Fitness Expert

    Your top fitness questions answered by Carla Smith – The Fitness Expert.   Carla has 12 years experience in the fitness industry as a Personal Trainer, Group Trainer, Corporate Trainer, Fitness Athlete, Herbex Health Fitness Expert and Fitness writer on numerous online publications. Question: 1I started a new exercise plan today, I wanna know can I possibly see the difference. I was told that I’ll first gain I just don’t get why and which machines must I use the most?1. Answer from Carla: Muscle weighs more than fat. If you are following a toning or strength training exercise program you will be gaining lean muscle mass. Try to focus on…