MEDIA

My latest parenting, lifestyle, wellness and fitness articles and media mentions.

 

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MAMAHOOD FITNESS EXPERT

MAMAHOOD STAMPS (GREY)

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INTERVIEWS

Pregnant in Cape Town July 2015

Interview in PiCT

ARTICLES

Things to do with kids Magazine Winter 2015

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A Winter workout that you can do at home

A Winter Workout

How to avoid catching a cold in gym

How to avoid catching a cold in gym

Busy Mommy Workout

Busy mom's workout

5 Exercises to tone your legs

5 EXERCISES TO TONE YOUR THIGHS

 

WELLNESS HUB

The Lazy Weekend Workout

The Lazy Weekend Workout

Herbex Health

Weekly Exercise and Nutrition Chat on the Herbex Health Facebook Page

Nutrition Chat

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Articles for Herbex Health

The 5 Main Causes of Cellulite

5 Main causes of cellulite

5 Steps to Goal Setting

5 Steps to setting goals

Exercise Plans for Herbex Health


More Workouts Mom and Baby Training Program

Toning and Exercise plans

Personalised exercise plans

A happy HELLO to Carla SMith

Diet plans for Herbex Health

Budget eating plan

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