parenting,  Sleeping

{GUEST EXPERT} “Myths about bedsharing” – Erica Neser

This week’s topic is Bedsharing! Erica Neser answers FAQs about bedsharing and busts some myths too! Enjoy!

MYTHS ABOUT BEDSHARING 

bedsharing

Parents are often warned not to let their babies sleep in the parental bed. All sorts of horrors are held up as reasons why not. Let’s bust a few of them!

“If you let your baby sleep in your bed now…” 

 “You’ll NEVER get him out of your bed…”

Not true. All children eventually move to their own beds. Usually once they graduate from high school. (Just kidding. It’ll happen many, many years before that.)

“You’ll have HUGE problems getting him to move out later…”

Says who? Most of them do so with no trauma! There may be a period of adjustment, but when done gently, when the child is ready, it should not be traumatic.

 “You’ll roll onto your baby and smother him…”

Not if you bedshare properly. This only happens when parents are drugged, drunk or hugely obese. Mums sleep protectively when their baby is in their bed. Be sure to educate yourself on safe sleep and safe bedsharing.

“Your baby will keep you awake all night…”

Not true. Your baby may stir more, but research has shown that mothers whose babies sleep close to them get more sleep in total than those whose babies sleep alone.

 “Having the baby in your bed will make your marriage fall apart…”

Not true. Your marriage and sex-life will change, for sure, when you have a baby, whether they sleep in your bed or not. But it’s not as simple as baby in bed = divorce, thankfully, otherwise human beings would have died out long ago.

“You’ll have a clingy, insecure child…”

Not at all. Research has now shown us very convincingly that having baby in the bed is more likely to result in a confident, secure child than a clingy, whiny child.

So relax. These are myths. Forget them. Do what works now, do what feels right now.

 “Having infants co-sleep or sleep in close proximity to parents, rather than in a physically separate crib or a crib in a separate room, can greatly mitigate or completely eliminate problems that a parent may have in getting their infant to sleep, and in dealing with night wakefulness.” ~ Miller & Commons, 2010.

 Tips for safe bedsharing:

  • Don’t do it if one or both parents smoke – let baby sleep in your room but not in the same bed (doesn’t matter that you never smoke in the bedroom, that’s not the issue)
  • Don’t do it if you are drunk or drugged – better yet, don’t get drunk or drugged if you have a baby!
  • Babies must NEVER sleep with you on a sofa, couch or waterbed – these are not safe for babies.
  • No soft bedding materials (duvets, heavy quilts, fluffy pillows etc.)
  • No spaces next to the bed that could trap baby – make sure the bed is either firmly against the wall or far away from the wall.
  • Baby must sleep on his back, not side or stomach.
  • Don’t let other children (or pets) sleep with a small baby.

Extract from: How Babies and Toddlers Really Sleep by Erica Neser (c) 2015

For more information, please visit www.babysleep.co.za.

Erica NeslerErica Neser is a sleep expert and lactation consultant.

Her aim is to:
– help you keep a healthy sense of perspective about breastfeeding, sleep and babies in general
– give you sound information (as opposed to just opinions and unrealistic advice)
– and remind you that a bit of off-the-wall humour can help you get through this minefield in one piece.

 

 

 

 

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