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Keep cool and lose weight this Summer with these refreshing drinks!

water-686917_1920Lemon infused water

Lemons are high in Vitamin C and antioxidants. Drinking lemon infused water will eliminate toxins from your body by activating your body’s natural detox process which will increase your metabolism and your body’s ability to breakdown fat.

Drinking warm lemon water is great for sluggish digestive systems and with ease bloating and indigestion too.

Lemons also contain pectin which acts as a natural appetite suppressant.

If you tend to overindulge or struggle to curb unhealthy cravings then I recommend drinking a glass of warm lemon infused water before each meal.

 

 

drink-167053_1280Green and berry ice tea

Green tea slows down body’s ability to absorb carbohydrates and increases your metabolism.

Mix crushed ice with 2 tea bags of Green Tea and add crushed mix frozen berries.

 

 

 

 

Guilt free Chocolate mocha coconut Frappuccino

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Blend the following ingredients 250 ml of coconut milk with 1 shot of espresso, add 5 ice cubes, 2 tablespoons of raw organic Chocolate spread!

 

 

Instead of fizzy drinks add fruit to sparkling water!

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Remember in order to lose weight you still need to follow a healthy diet and exercise at least 4-5 x week for 30-45 minutes!

Always consult your hehealthcare

ractitioner before starting an exercise or eating plan

 

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