Q: I’m addicted to chocolate and sweets, I keep gaining weight because I can’t stop eating them when following a healthy diet. Please help!
A: It’s very important that you write down why you would like to lose weight and what would you would gain if you did. This will keep you motivated. I also advise you to write down why you are addicted to these foods? Lack of energy? Emotional? Healthier alternatives are fresh fruit and carob.