HEEL TOUCHES: 4 sets of 20
Step 1: Lie on your back with your knees bent, feet flat on the floor and your arms at your sides.
Step 2: Suck in your navel towards your spine and keep your chin on your chest.
Step 3: Use your abdominal muscles to gently lift your shoulders off the floor, at the same time reaching towards your heels with your fingers.
Step 4: Lower yourself back down to the starting position.
RUSSIAN TWISTS: 4 sets of 20
Step 1: Start on the ground with your knees bent, feet close to your bottom.
Step 2: Lean slightly back without arching your spine, keep you’re back straight.
Step 3: Place your arms straight out in front of you with your hands one on top of the other.
Step 4: Pull your navel to your spine and twist slowly to the left and right
CRISS-CROSS: 4 sets of 20
Step 1: Lie on your back, your knees bent and your feet flat on the floor.
Step 2: Suck your navel in towards your spine and tighten your glutes throughout the exercise.
Step 3: Cross one leg over the other at 90 degrees. Put your left hand against your ear, elbow bent.
Step 4: Suck your navel in towards your spine and curl up, bringing your left elbow up to touch your right knee. Hold for 2 seconds.
Step 5: Lower yourself back down to the starting position. Now start with your right elbow touching your left knee. Keep alternating.
*** Disclaimer ***
Always consult a health practitioner before starting any new exercise plan
Don’t have dumbbells, no sweat! Fill 1.5 -2 liter water bottles with sand!