Diary of a fit mommy,  Fitness

Tighten those outer thighs with 3 moves!

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Outer thigh toner

Step 1: Lie on your back with hands at sides, palms down, knees bent and feet on floor.

Step 2: Using your tummy muscles, lift your hips, keeping feet on floor (be careful not to over arch back).

Step 3: Bring knees out to sides as far as possible; return to center, slowly lower back into the starting position, and repeat.

REPEAT 3 SETS OF 15-20

Outer thigh circles

Step 1: Lie on your side one leg stacked on top of the other, resting your head up on your arm

Step 2: Slowly lift your top leg as high as you can, slowly lower your leg half way and do 1 mini circle, then lower your leg back into the starting position.

REPEAT 3 SETS OF 15-20

Outward hip rotation
 

Step 1: Lie on your left side with thighs stacked on top of each other, bend your
knees at 45 degrees, rest your head on your hand.
Step 2: Bring both knees forward, place a dumbbell in your hand, elbow bent against your side.

Step 3: Lift your left leg and arm towards the ceiling. Hold for 2 seconds and return to the start position. Swop sides.

REPEAT 3 SETS OF 15 – 20

*** Disclaimer ***

Always consult a health practitioner before starting any new exercise plan

Enjoy!

xoxox

 

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