Fitness,  Tums & Bums Workout

Banish the post-baby pooch with these 3 moves!

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PILATES ROLL UP

Step: 1 Lie on your back with your legs straight and arms extended above your head

Step: 2 Bring arms forward, tilt your chin down on your chest, and slowly curl your upper body up, reaching hands to toes.

Repeat 3 sets of 15-20

 CURL-UPS WITH WEIGHTS:

3 sets of 15–20

Step 1: Lie on your back with your knees bent, your feet flat on the floor. Hold a dumbbell with both hands, keeping your arms straight and on top of your body.

Step 2: Suck in your navel towards your spine and keep your chin on your chest.

Step 3: Use your abdominal muscles to gently lift your shoulders off the floor, at the same time rolling the weight up your knees.

Step 4: Slowly lower back down and repeat.

 REVERSE CRUNCHES: 4 sets of 20

Step 1: Lie on your back, your knees bent and your feet flat on the floor. Cross your feet one over the other.
Step 2: Take a deep breath in while lifting your legs towards your chest.
Step 3: At the same time lift your hips off the ground by using your lower ab muscles.
Step 4: Breathe out as you lower your legs back down to just above the floor, keeping your knees bent.

Enjoy!

xoxox

*** Disclaimer ***

Always consult a health practitioner before starting any new exercise plan

 

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