3 Exercises to tighten that tush!

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DONKEY KICKS

Step 1: Start on all fours with your elbows on the mat and your tummy tight.

Step 2: Slowly kick your leg up, fully extending your leg and lifting it as high as you can.

Step 3: Slowly lower your leg until your knee is just above the ground and kick it back up again.

to make this exercise more challenging pulse your leg for 3 counts before lowering it 

REPEAT 3 SETS OF 15 – 20

SINGLE LEG HIP EXTENSIONS

Step 1: Lie on your back, your knees bent and your feet flat on the floor.
Step 2: Raise your left leg straight up, squeeze your tush and suck your navel towards your spine.
Step 3: Raise your hips as high as you can and hold for 15 seconds (building up to 30 seconds). Swop legs.

to make this exercise more challenging pulse your leg for 3 counts before lowering it 

REPEAT 3 SETS OF 15 – 20

SINGLE LEG SQUAT

Step 1: Stand upright, feet together and your hands on your hips.

Step 2: Keep your back straight and your navel sucked in toward your spine.

Step 3: Place your right foot on top of a paper plate (the paper plate makes it easier to slide your foot).
Step 4: Place your weight onto your left leg, slide the paper plate out slowly and squat    (keeping your abs and tush tight and your left knee bent at 90 degrees).
Step 5: Slowly return to the starting position. Swop legs.

to make this exercise more challenging pulse up and down for 3 counts

REPEAT 3 SETS OF 15 – 20

***Disclaimer***

Always consult a health practitioner before starting any new exercise plan

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